Movement Goes Mainstream
Over the past decade, therapists and trainers across multiple disciplines have been quietly rewriting the rulebook for fitness expectations. Slowly but inexorably, stale philosophies like "no pain, no gain" and prioritization of appearance over function...
It's Never Too Late
What does a 78-year old grandmother have to teach us about the value of resistance training? Meet Shirley Webb, a recent internet celebrity after her trainer posted a YouTube video of her deadlifting 225 pounds with impeccable form.
Even more inspiring...